Enter your weight, height, and age into the calculator to determine your SBC rating.

SBC Rating Calculation Formula

The following formula is used to calculate the SBC rating.

SBC Rating = (Weight / (Height / 100)²) * (1 - Age / 100)

Variables:

  • Weight is your body weight in kilograms (kg)
  • Height is your height in centimeters (cm)
  • Age is your age in years

To calculate the SBC rating, use your weight, height, and age, and apply the formula.

What is SBC Rating Calculation?

SBC rating calculation refers to the process of determining an individual’s overall health and fitness level based on specific physical parameters. This includes weight, height, age, and other factors like body fat percentage, muscle mass, and bone density. The SBC rating helps in understanding how well an individual’s body is functioning and can be a useful tool for monitoring health and fitness progress.

How to Calculate SBC Rating?

The following steps outline how to calculate the SBC rating using the given formula.

  1. First, determine your weight in kilograms.
  2. Next, measure your height in centimeters.
  3. Then, note your age in years.
  4. Use the formula from above: SBC Rating = (Weight / (Height / 100)²) * (1 – Age / 100).
  5. Finally, calculate the SBC rating by plugging in the values.
  6. After inserting the variables and calculating the result, check your answer with the calculator above.

Example Problem:

Use the following variables as an example problem to test your knowledge.

Weight = 70 kg

Height = 175 cm

Age = 25

FAQ

1. What is SBC rating?

SBC rating is a measure of an individual’s health and fitness level, calculated based on weight, height, age, and other physical parameters.

2. How is SBC rating different from BMI?

While BMI (Body Mass Index) considers only weight and height, SBC rating includes additional factors like age, body fat percentage, muscle mass, and bone density for a more comprehensive assessment.

3. How often should I use the SBC rating calculator?

It’s helpful to use the SBC rating calculator whenever there’s a change in your weight, height, or fitness level, or if you want to monitor your health and fitness progress more accurately.

4. Can this calculator be used for children?

Yes, the SBC rating calculator can be used for individuals of all ages, but it’s important to use age-appropriate parameters for accurate results.

5. Is the calculator accurate?

The calculator provides an estimate of your SBC rating based on the inputs provided. For exact figures, it’s best to consult a healthcare professional.