Enter your daily caloric intake and macronutrient ratios to calculate your keto diet needs.

Daily Caloric Intake (kcal)

Protein Ratio (%)

Fat Ratio (%)

Carbohydrate Ratio (%)

Protein Amount (g)

Fat Amount (g)

Carbohydrate Amount (g)

Daily Caloric Intake (kcal)

Vitamin A (%)

Vitamin C (%)

Calcium (%)

Iron (%)

Vitamin A Amount (IU)

Vitamin C Amount (mg)

Calcium Amount (mg)

Iron Amount (mg)