Katyhearnfit Calculator

Enter your details to calculate your Basal Metabolic Rate (BMR)

Age (years)

Weight (kg)

Height (cm)

Gender
Male Female
BMR (Calories/Day)

Enter your details to calculate your Total Daily Energy Expenditure (TDEE)

Age (years)

Weight (kg)

Height (cm)

Gender
Male Female
Activity Level
Sedentary Lightly Active Moderately Active Very Active Super Active
TDEE (Calories/Day)