Hatch Squat Calculator Basic Calculator Advanced Calculator Enter your details to calculate your squat routine Current 1RM (lbs) Number of Weeks Squat Frequency per Week Expected Gain (lbs) Starting Weight (lbs) End Weight Goal (lbs) Incremental Increases (lbs) Squat Frequency per Week Net Gain (lbs) Calculate Reset Enter your current 1RM, number of weeks, and […]