Amr Calculator

Enter the required details to calculate your AMR

Weight (kg)

Height (cm)

Age

Activity Level
Sedentary Lightly active Moderately active Active Very active
AMR (kcal/day)

Weight (kg)

Height (cm)

Age

Activity Level
Sedentary Lightly active Moderately active Active Very active
BMR (kcal/day)

AMR (kcal/day)