Enter your height, weight, age, and other relevant details into the calculator to determine your build statistics.
Build Statistics Calculation Formula
The following formula is used to calculate the build statistics from your inputs.
BMI = Weight / (Height / 100)^2
BMR = 88.362 + (13.397 * Weight) + (4.799 * Height) - (5.677 * Age)
Variables:
- BMI is the Body Mass Index (kg/m²)
- BMR is the Basal Metabolic Rate (kcal/day)
- Weight is your weight in kilograms (kg)
- Height is your height in centimeters (cm)
- Age is your age in years
To calculate the BMI, divide the weight by the square of the height (in meters). To calculate the BMR, use the given formula with the specified values.
What is Build Statistics Calculation?
Build statistics calculation refers to the process of determining various metrics related to your physical build, such as BMI and BMR. These metrics help in understanding your body composition and metabolic rate, which are crucial for planning fitness and nutrition regimes.