The Benefits Of Eating Raw Garlic For Mukbang Challengers
Mukbangers, or online food stars, are often challenged with consuming large amounts of food in a short span of time. Some of the challenges include eating large amounts of spicy, salty and sweet dishes. One ingredient that some mukbangers use to make their challenges even tougher is raw garlic. But why do they do it? Here are the benefits of consuming raw garlic for mukbang challenges.
Boosts Immunity
Raw garlic is packed with health benefits. Its strong flavor comes from allicin, a sulfur compound found in it that is anti-fungal, antibacterial and antiviral. Consuming it can help in boosting your immune system. This can be beneficial for mukbang-ers who consume large amounts of food in a short time.
Improves Digestion
Raw garlic is known to have digestive benefits. It contains high levels of soluble and insoluble fiber which help to break down the fibrous food challenges consumed in a mukbang. Additionally, garlic is a natural laxative, helping to keep your digestive system in check.
Helps With Weight Loss
Although some mukbangers are challenged to consume large amounts of food, there are some who observe a type of food challenge diet. Eating raw garlic can help in regulating your levels of hunger and help you in avoiding craving sweets and unhealthy snacks.
In conclusion, raw garlic can be a great addition to mukbang challenges. Not only it provides great health benefits, it can also make the challenges more difficult while still giving you great rewards. Eating raw garlic in moderation can help you enjoy the benefits without risking your health. 
Why is raw garlic a staple for mukbangers?
Raw garlic is a staple for mukbangers because it is known for its health benefits, such as helping to reduce inflammation and improve heart health. Garlic also adds a unique flavor and aroma to dishes, which is especially attractive to mukbangers who are looking to spice up their meals. In addition, some believe that raw garlic aids in digestion and aids in weight loss.
All of these factors make raw garlic an essential ingredient for a successful mukbang.
It adds flavor, helps to improve one’s health, and helps to reduce cravings for unhealthy food. Additionally, it is an affordable and nutritious staple that can stay in any kitchen.
What are the health benefits of eating raw garlic?
1. Contains Powerful Compounds: Raw garlic contains allicin, a sulfur compound that gives garlic its characteristic smell. Allicin has been shown to reduce cholesterol, lower blood pressure, and boost antioxidant activity.
2. Boosts Immunity: Garlic has been long known for its immune-boosting properties due to its antioxidants. Eating raw garlic can help fight off colds and other illnesses.
3. Regulates Blood Sugar Levels: Studies have shown that consuming raw garlic can help reduce blood sugar levels, making it a potentially beneficial food for those with diabetes and prediabetes.
4. Boosts Heart Health: Eating garlic may help lower cholesterol and reduce inflammation, which can benefit heart health and improve circulation.
5. Combats Cancer: Studies suggest that raw garlic may have anti-cancer properties as it has been shown to help reduce tumor growth and aggression in various types of cancer.