Reasons Why We Crave Chocolate Before Our Period
It’s not a secret that many women get cravings for chocolate before their period. From intense chocolate cravings to having an irresistible urge to eat anything sweet, many of us experience these cravings so consistently, we become convinced that our bodies have some kind of supernatural power.
But, why do we experience these cravings? In this article, we’ll explore the reasons why we crave chocolate before our period.
Hormonal Changes
The onset of our period is one of the most powerful changes in our bodies that can cause us to have cravings for sweets and chocolates. High levels of progesterone and estrogen have been linked to an crazing for sweet foods. These hormones help relax our bodies, but they can also cause us to crave comfort foods like chocolate.
Increased Stress
As our period approaches, we’re often inundated with emotions and feelings that can lead to feelings of stress and anxiety. Stress causes the release of cortisol, which can make us crave sugary foods such as chocolate.
Magnesium Deficiency
The onset of our period can also cause us to become magnesium deficient. Magnesium is a nutrient found in many foods, including dark chocolate. When we become magnesium deficient, our body sends out signals for us to eat sugary treats so that it can get the magnesium it needs.
Women Love Chocolate!
We can’t ignore the fact that women have been drawn to chocolate since the dawn of time. Chocolate has traditionally been associated with girl time, as well as comfort and relaxation. It’s no surprise that many of us have a deep-rooted connection with chocolate and need it in times of stress or emotion.
All in all, it’s perfectly normal to have cravings for chocolate before our period. Our hormonal, chemical and even emotional states are in flux and can lead to cravings for sugary treats, like chocolate. But the good news is, you don’t have to ignore these cravings. Instead, enjoy your favorite chocolate bar and happy period!
How does the menstrual cycle affect cravings for chocolate?
The hormonal fluctuations that occur throughout the menstrual cycle can cause changes in appetite, mood, and energy levels. Hormones like estrogen and progesterone are known to cause cravings for starchy and sugary foods, such as carbohydrates, chocolate, and candy. In some individuals, these cravings may be stronger during certain parts of the menstrual cycle, such as the pre-menstrual phase, when estrogen and progesterone levels are at their lowest.
This is when cravings for chocolate can be the most intense. The good news is that these cravings are normal and there are ways to satisfy them without overindulging. Instead of reaching for a chocolate bar or sugary treat, try swapping them out for a healthier option, such as a piece of fruit or a handful of nuts.
This can help to satisfy the craving while still maintaining a healthy diet.
Additionally, getting plenty of rest and exercise can help reduce the intensity of cravings. By taking care of yourself, both physically and mentally, you can better manage the cravings associated with the menstrual cycle.